Self help

Togetherall   

Togetherall is free to all Heriot Watt Students, confidential 24/7 anonymous, safe space online to talk, explore your feelings, and to learn how to improve and manage your mental health and wellbeing with a community of users. Range of self-help courses which include Managing Stress and Anxiety, Depression, Self- harm,  Panic and Coping with Grief and Loss. 

Feeling Good App 

The Feeling Good App offers an award-winning, evidence-based audio programme centred around Positive Mental Training.  

Benefits:  

  • Improves sleep and concentration 
  • Boosts confidence and vitality 
  • Builds resilience to stress, anxiety and depression, 
  • Immediately helps calm the body and mind  
  • 15 years evidence-base from within the NHS 
  • Inclusive approach  
  • Anonymous 

Consent 

Talking about consent is important but not always easy.  Consent Matters modules will help you to understand more about relationships, communication and supporting others.  These interactive online courses are informative and relevant for everyone in the Heriot Watt community – helping us to look out for one another and live and work alongside others safely and happily. 

iThrive

iThrive - Online space for mental health and Wellbeing information in Edinburgh. Includes helplines, and tips and information to boost your mental health and wellbeing. 

Heriot-Watt Wellbeing Activities 

Student Wellbeing Services runs a series of Wellbeing Activities throughout each semester, you are encouraged to come along to any that you are interested in.

Self help for Wellbeing

Heriot Watt also offer a self-help service with the library; books, apps and other resources to help with mental health such as anxiety, depression, eating disorders, substance use, and sleep. You can access them free at the library or online.  

Ted Talks 

Tim Urban: Inside the mind of a master procrastinator 

Matt Cutts: Try something new for 30 days 

The power of introverts 

Listening to shame 

How to make stress your friend

 

Other Wellbeing Apps