Self help and helplines
The supports / links listed below are online resources which can support positive wellbeing and mental health which are available mainly 24/7.
Together all – Free to all Heriot Watt Students, confidential 24/7 safe space online to talk, to explore your feelings, and to learn how to improve and manage your mental health and wellbeing. Range of self-help courses which include Managing Stress and Anxiety, Depression, Self- harm, Panic and Coping with Grief and Loss.
Heriot Watt offer a self-help service with the library; books, apps and other resources to help with mental health such as anxiety, depression, eating disorders, drink and drugs and sleep. You can access them free at the library or online.
iThrive - Online space for mental health and Wellbeing information in Edinburgh.
iThrive - For tips and information to boost your mental health and wellbeing.
Support around the world
If you’re not in the UK and need mental health support urgently you can look up crisis lines in your country by clicking on the following links
Consent: If you're curious about how TV might help bring conversations about consent to your University this course will give you an understanding of how TV works to support your students, welfare teams, reporting teams, academic staff and tutors.
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