What is coaching?
Coaching helps you clarify what you would like to achieve and how you will work towards this, and can help you overcome challenges and stay focussed on achieving the outcomes you have set. Your coach will provide support and encouragement to help you reflect on the current situation, explore options and ways to overcome barriers so you can move forward.
What kind of things might coaching help me with?
It is up to you what you work on but some examples of things students bring to coaching include managing stress or anxiety, time management, building confidence, improving communication skills, public speaking and setting and achieving personal or university goals. Your coach will help you set your own outcomes and help you devise a plan that will take you from where you are now to where you want to be.
Your coach will not advise or tell you what to do but rather will help you to identify the direction that is right for you.
How can I access the coaching service?
If you think coaching might be for you, email email@example.com. We will offer you an initial appointment lasting around an hour to meet your coach and discuss how coaching can help you work towards any of your goals. If you decide to go ahead with it, the number of sessions will be decided between you and your coach.
What is the difference between counselling and coaching?
Counselling is a therapeutic space where someone may explore any issue in their lives that is affecting them emotionally and psychologically.
Coaching is different to counselling and offers a more structured and practical approach to life-planning, focusing on the present and helping you achieve your goals for the future.
Confidentiality and information sharing will be discussed between you and your coach in your initial appointment. Only if your coach has concerns about your immediate safety, or the safety of someone else will they share any relevant information with a third party, and this would be discussed with you at the time.
Your coach has completed an accredited training course and is a member of the Association for Coaching. At Heriot-Watt, our coaching practice is aligned to the AC Global Code of Ethics and good practice standards.
My coach was very welcoming, friendly and open for any thought and worry. She listened, advised and helped me define own personal goals, work towards them and manage them. She helped me not only help myself, but belief in myself and be kinder to myself.
It is a perfect service if you've got a large issue to overcome, like anxiety whilst speaking, but it's also great for keeping you on track and getting better results from yourself.