Wellbeing activities

Our wellbeing activities give you the opportunity to take a small break from busy university life to focus on your own physical and mental wellbeing. Whether you want to meet other students, or find techniques to overcome any stress or anxiety – we offer a wide range of activities and workshops.

COVID-19 update

Because of the ongoing pandemic, the majority of our activities will be online, however, there will be a few opportunities for on campus activities. All sessions will require registration. Details are available in the timetable below.

Registration for activities closes 24 hours before the session starts. For activities held on a Monday, registration closes on the Friday before the session.

Wellbeing activities timetable

2021-22 Student Wellbeing Activities Semester 2
Week	Date and Time	Activity	Location and Sign Up Link
2	Thursday 20 January 11.00-12.00	Coping with Presentation Nerves	Online Sign up here
3	Tuesday 25 January 16.00-17.00	Planning for Success	Online Sign up here
	Thursday 27 January 16.00-17.00	Mindfulness	Online Sign up here
4	Monday 31 January 16.00-17.00	Managing Stress and Anxiety	Online Sign up here
	Thursday 3 February 16.00-17.00	Mindfulness	Online Sign up here
5	Wednesday 09 February 10.00-11.00	Can Coaching Make Me Happier?	Online Sign up here
	Wednesday 09 February 15.00-16.00	How to Manage Your Dissertation	Online Sign up here
	Thursday 10 February 16.00-17.00	Mindfulness	Online Sign up here
6	Tuesday 15 February 12.00-13.00	Perfectionism & Resilience	Online Sign up here
	Wednesday 16 February 15.00-16.00	Time out Tea	On Campus Student Wellbeing Centre
7	Monday 21 February 14:00-15:00	Managing Your Mental Health	Online Sign up here
	Thursday 24 February 16.00-17.00	Mindfulness	Online Sign up here
8	Thursday 03 March 12:00-13:00	Managing Stress and Anxiety	Online Sign up here
9	Thursday 10 March 15.30-17.00	Dissertation: Done Is Better Than Perfect	Online Sign up here
10	Thursday 17 March 16.00-17.00	Take a Breather: Mindfulness and Relaxation Hour	Online Sign up here
11	Wednesday 23 March 16.00-17.00	Take a Breather: Mindfulness and Relaxation Hour	Online Sign up here
12	Tuesday 29 March 12.00-13.00	Time out Tea	On Campus Student Wellbeing Centre
12	Monday 28 March to Friday 20 May	Managing Exam Stress	Link TBC

Self care and your studies

Time at university can be very enjoyable but also quite stressful. Academic life makes many demands on students and sometimes it might be easy to forget to look after yourself. This informal presentation will look at ways of taking care of ourselves, both physically and emotionally, including making time to calm down, take breaks, re-energise and feel good about yourself, with the goal of supporting good health and having the best chance for success.

Perfectionism and resilience

During the session we will look at perfectionism and how it can sneak into daily life, what we can do when things go wrong,what we mean by resilience and how to develop more of it.

Coping with presentation nerves

Strategies to help make presenting less of an ordeal. It is common for people to get nervous at the thought of giving a presentation. Standing up and speaking in front of a group can cause anxiety and mind blanks. This session will equip you with some strategies to manage nerves and help you overcome the fears associated with speaking in public.

How to manage exam stress

Stressed out because exams are looming? Using cognitive behavioural principles this workshop will show you some useful methods to remain calm, feel good and manage both your revision and exams by exploring: how to avoid behaviours that can make stress worse; how stress can affect you - identifying your own exam stress 'triggers'; how to use breathing techniques to help manage anxiety.

Planning for success

This workshop will provide an opportunity to reflect on your University experience so far. You will learn about the full range of support available at Heriot-Watt and we will help you to create an action plan of the steps you can take to help ensure a successful Semester.

Managing anxiety

Do you often feel anxious or stressed, or do certain situations sometimes feel overwhelming or too much? Learn helpful techniques to manage anxiety using a cognitive behavioural approach.

How to get started with your dissertation

Run by student success advisors, this workshop will help you make a successful start on your dissertation. As recent HWU graduates, student success advisors have experience of completing a dissertation or project from different subject areas, so can provide you with some tips on taking those first steps.

This 'power hour' will address planning and structuring, how to approach primary research, creating personal deadlines, managing stress, and staying motivated.

Time-out tea

This is an informal opportunity to meet other students online and enjoy some afternoon tea from the comfort of your own home.

Mindfulness

Do you find that you often feel stressed, anxious or on edge? Do you tend to find yourself preoccupied, thinking about the future or going over past events in your mind? Would you like to try a difference approach to managing worry, stress or runaway thoughts? Then you might find the mindfulness group helpful. This is a small, friendly group which aims to help you manage and overcome some of these issues by looking at how to be more mindful in our lives. If you would like more information please email studentwellbeing@hw.ac.uk

Wellbeing art

Did you know that picking up a pencil to sketch or doodle can relieve the symptoms of stress and anxiety? Wellbeing arts is becoming a popular way to try and help reduce any stress or anxious thoughts. Join the wellbeing team for the opportunity to take an hour to relax and draw. This is not an art exam and everyone of all abilities is welcome to come along.

Key information

Student Wellbeing Services

Email: studentwellbeing@hw.ac.uk