Wellbeing Week at Heriot-Watt University

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Join in the activities arranged for Wellbeing Week under the five themes of Ways to Wellbeing – Give, Keep Learning, Be Active, Take notice and Connect.

The five Ways to Wellbeing are five steps we can take to help improve our wellbeing, which is the way we feel about ourselves and our lives:

-   Give – giving your time, your words or your presence can give you a sense of purpose and boost your own happiness

-   Keep Learning – embracing new experiences, finding new opportunities and learning something new gives us a sense of achievement and confidence

-   Be Active – exercising can have a positive effect on mood and self-esteem. Do what you can and find activities that you enjoy

-   Take Notice – paying attention to yourself and the things going on around you can help you to enjoy life more and understand yourself better

-   Connect – spending time with others, talking, listening and making connections can help us to feel happier, more secure and build a sense of belonging

Please bring a donation for our local Foodbank to the event you are coming along to. For more details and links to booking the events, see the calendar of events.

COVID-19 help and advice

The University is monitoring the coronavirus COVID-19 guidance and acting on the latest official health and travel advice relevant to each campus in the UK, Dubai and Malaysia.

If you have any of the following symptoms you should book a test online or call 0800 028 2816 if unable to access the online service:

  • a new continuous cough
  • fever/high temperature
  • loss of, or change in, sense of smell or taste.

If you are a student or member of staff and have any concerns about symptoms or interaction with others please contact SafeGuarding through the SafeZone app or on 0131 451 3500.

More information can be found on our dedicated help site.